Sponsored Content. We may receive a commission on purchases made from links. Considering the global keto market is expected to grow to a whopping $14.5 billion by 2031, it's safe to say that this diet plan isn't going anywhere soon. But it's actually been around a lot longer than you might think. The term "ketogenic diet" was established back in 1921, so it's only natural that over the last century, this diet (like almost any other) stirred up some debate, largely due to misconceptions about how it works and what it accomplishes. We're here to clear the air about the ketogenic diet as we separate fact from fiction - backed by the expert opinion of Heather Sachs, registered dietician and Director of Nutrition & Regulatory Affairs for Blue Apron, the popular service that offers fresh, chef-designed recipes and meal kits you can easily whip up at home. The company is looking to meet the growing consumer demand for keto-friendly options with its new line of Prepared & Ready Meals.

The dietician-approved offerings, with a focus on high-protein, Supraketo Official low-calorie, keto-friendly, carb conscious meals, are available for delivery now. If you're a little hesitant about diving full-force into the keto diet, these already-prepared meals that you can heat up in just a few minutes are an ideal entry point. But even for those curious about keto in general, let's dispel some myths commonly associated with the diet. If you don't know too much about keto, you might believe that it's simply the "high fat" or "all-fat" diet. But once you peel back the curtain, there's much more nuance to consider here. The basic idea behind the standard keto diet is that replacing some of your daily carbohydrates with fats can send your body into ketosis, which is a state that burns fat much quicker. While "fat" often appears to be synonymous with "unhealthy food" in American culture, that perception is misguided, according to Dietician Heather Sachs, as there are a lot of healthy forms of fat.

She notes that salmon, olive oil, and nuts are sources of the "good" fats, aka the ones that can help lower your cholesterol and boost heart health. Plus, the keto diet isn't about eating only fat, all the time. Sachs says. For example, Blue Apron's keto-friendly meals boast at least 30 grams of protein or up to 30 grams of net carbs per serving. That means you can still enjoy delectable, well-rounded dinners like creamy pesto chicken with riced broccoli and asparagus, while easing into the keto diet. It's true that the keto diet aims to limit your carbohydrate intake, often to about 50 grams or less per day, so your body can enter ketosis. But keep in mind that carbs are an essential nutrient for any diet and that holds true even when following keto guidelines. However, there's a specific kind to focus on here: Complex carbs, which are high-fiber options that Sachs says help you feel full and promote healthy digestion.

Whole grains, beans, and fiber-packed fruits and veggies are all nutritious ways to include complex carbs in your daily intake. So while you're on the keto diet, feel free to continue eating foods like quinoa and brown rice; whole-wheat bread and pasta; kidney, black, or lima beans; and brogue.wiki produce like apples, raspberries, Supraketo Weight Loss Formula acorn squash, and sweet potatoes. There's plenty of room for variety, delicious food, and (luckily) some carbs. Blue Apron's keto-friendly meals incorporate complex carbs in delicious ways. The company's Prepared & Ready dishes feature seasonally-inspired produce and signature sauces, so you'll find everything from tasty servings of riced cauliflower with garlic herb butter to broccoli and asparagus tossed in alfredo sauce and pesto. Since following a keto meal plan focuses on fat intake, Supraketo.org it's easy to assume that you'll be neglecting other important nutrients in the process. But as we've mentioned, protein and carbs are an important part of this way of eating, and you can still incorporate a plethora of different unprocessed meat, fish, seafood, dairy, vegetable, and fruit options on your plate.